Expert Virtual Therapy Services for Niagara and all of Ontario
We begin together. You leave stronger.
Virtual & In-Person Therapy Services Based in Niagara, Serving All of Ontario
Mandus Therapy provides compassionate, personalized mental health support for children, adolescents, adults, couples, and families across Ontario. Through our secure online counselling platform, you can access professional therapy from the comfort of your home anywhere in the province. We also offer in-person sessions throughout the Niagara Region, serving St. Catharines, Niagara-on-the-Lake, Grimsby, and surrounding communities.Our evidence-based approach addresses a wide range of concerns including anxiety, depression, trauma, relationship challenges, and personal growth. Whether you're seeking support for yourself or your family, we provide tailored care to meet your unique needs and help you thrive on your mental health journey.
We offer flexible appointment times to accommodate your schedule, including evenings. Contact us today for a free 15-minute consultation to see how we can help you achieve your wellness goals.Located in Niagara,
Offering Virtual Therapy Throughout Ontario
Mandus Psychotherapy is based in Niagara and provides virtual therapy services to clients across Ontario. Our approach to mental health care is personalized, ensuring that each individual receives support tailored to their specific needs.
We collaborate closely with every client to understand their unique challenges and goals, customizing our therapy services accordingly. Although our foundation is in the Niagara Region, our online counseling is accessible throughout Ontario, fostering a safe and supportive space for clients to explore their emotions, gain insights, and develop effective strategies for positive change.
Wherever you are in Ontario, we’re here to support you. Together, we’ll embark on your journey toward healing and growth—all from the comfort of your own home.
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Individual Counselling
Explore challenges, gain insight, and develop strategies for personal growth and healing. Individual counselling offers personalized strategies to help you overcome obstacles and enhance your well-being.
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Couples Counselling
Address relationship issues, improve communication, and build a stronger partnership. Strengthen your bond by working together to build a healthier and more fulfilling relationship.
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In-Person Sessions
Recieve personalized support face-to-face in a safe and confidential setting. Beneficial for those seeking direct and tangible support while facing challenges in their lives.
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Virtual Sessions
Convenient, confidential, and accessible support from the comfort of your home. A flexible option for those who may have scheduling constraints, mobility issues, or any difficulty with accessing traditional therapy.
Sonya Mandus is a registered psychotherapist (qualifying) dedicated to compassionate support, self-growth, and healing.
Based in Niagara, Canada, Sonya is dedicated to helping individuals become the best version of themselves. With expertise in various therapeutic modalities, she offers compassionate support and guidance to those seeking personal growth and empowerment. Through a personalized approach, she creates a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. Sonya believes in the power of therapy to facilitate positive change and is committed to helping her clients unlock their full potential.
I provide treatment that targets:
Low Mood and Depression (Sadness, hopelessness, lack of motivation)
Anxiety and Panic (Generalized anxiety, social anxiety, panic attacks)
Stress Management and Burnout (Work stress, emotional exhaustion, overwhelm)
Life Transitions & Adjustments (Career changes, moving, relationships, parenthood)
Self-Esteem and Self-Criticism (Confidence, self-worth, overcoming negative self-talk)
Behaviour Change & Motivation (Breaking habits, procrastination, self-defeating behaviours)
Perfectionism and Imposter Syndrome (High expectations, fear of failure, self-doubt)
Processing the Past & Emotional Healing (Unresolved emotions, personal growth)
Trauma (Childhood abuse, emotional & physical trauma)
Emotion Regulation (Managing emotional ups and downs, coping/self regulation strategies)
Neurodivergent Therapy (ADHD skills and strategies)
Children and Adolescents Therapy
Couples Therapy (Infidelity, divorce, attachment)
Interpersonal and Relationship Difficulties (Communication, attachment styles, boundaries)
Women's Issues (Postpartum, Infertility)
Parent Support for Neurodivergent Children
Sexual Trauma
