Individual Therapy

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What is Psychotherapy?

Psychotherapy is a form of talk therapy designed to help individuals overcome life’s challenges and enhance mental well-being through evidence-based techniques.
At Mandus Psychotherapy, we create a personalized treatment plan tailored to your specific concerns and emotional needs. Our collaborative approach ensures you feel supported and empowered every step of the way.
Research shows that a strong therapist-client relationship is essential for meaningful progress in therapy. Finding the right fit with your therapist leads to more effective and lasting outcomes.
Schedule a free consultation to explore your questions about therapy and see if we’re a good match for your journey.

  • Low Mood and Depression (Sadness, hopelessness, lack of motivation)

  • Anxiety and Panic (Generalized anxiety, social anxiety, panic attacks)

  • Stress Management and Burnout (Work stress, emotional exhaustion, overwhelm)

  • Life Transitions & Adjustments (Career changes, moving, relationships, parenthood)

  • Self-Esteem and Self-Criticism (Confidence, self-worth, overcoming negative self-talk)

  • Behaviour Change & Motivation (Breaking habits, procrastination, self-defeating behaviours)

  • Perfectionism and Imposter Syndrome (High expectations, fear of failure, self-doubt)

  • Processing the Past & Emotional Healing (Unresolved emotions, personal growth)

  • Trauma (Childhood abuse, emotional, physical,, and sexual trauma)

  • Neurodivergent Therapy (ADHD skills and strategies)

  • Emotion Regulation (Managing emotional ups and downs, coping/self regulation strategies)

  • Children and Adolescents Therapy 

  • Couples Therapy (Infidelity, divorce, attachment)

  • Interpersonal and Relationship Difficulties (Communication, attachment styles, boundaries)

  • Women's Issues (Postpartum, Infertility)

  • Parent Support for Neurodivergent Children

  • Sexual Trauma

I provide treatment that targets:

Evidence-Based Approaches I Use

Your needs are unique—your therapy should be too. I customize evidence-based treatments to help you thrive!

  • Psychodynamic Therapy

    Helps uncover unconscious patterns and unresolved past experiences shaping your current struggles.

    Through self-exploration and the therapeutic relationship, this approach fosters deeper insight to relieve symptoms, improve relationships, and create lasting emotional change.

  • Trauma-Focused Cognitive Behavioural Therapy

    Helps you safely process painful memories while identifying and changing trauma-related thoughts and behaviors that maintain distress.

    This evidence-based approach provides structured skills to reduce PTSD symptoms, regain emotional safety, and rebuild control over your life

  • Attachment-Based Therapy

    Helps heal relational wounds by exploring how early bonds shape your emotions, behaviours, and relationships today.

    Through a supportive therapeutic connection, this approach fosters security, resilience, and healthier ways of connecting—with yourself and others.

  • Mindfulness

    Cultivates present-moment awareness to help you break free from automatic stress reactions and emotional overwhelm.

    By developing a compassionate, non-judgmental focus, you’ll gain tools to respond—not just react—to life’s challenges with greater clarity and calm.

  • Internal Family Systems

    Helps you heal by compassionately understanding the different ‘parts’ within you—like your inner critic, wounded child, or protective emotions. By restoring balance to your internal system, you’ll reduce inner conflict, access self-led clarity, and cultivate deeper self-compassion.

  • Acceptance Commitment Therapy

    Helps you make peace with difficult emotions while taking purposeful action toward what matters most. Rather than fighting inner struggles, you’ll learn psychological flexibility skills to align your choices with your core values—even in the face of stress or uncertainty.

  • Motivational Interviewing

    Helps you uncover and strengthen your inner drive for change—whether it’s breaking unhealthy habits, improving relationships, or achieving personal goals. Through collaborative conversations, we’ll resolve ambivalence, amplify your natural motivation, and create a clear path forward that aligns with your values.

  • Cognitive Behavioural Therapy

    Helps you identify and reframe unhelpful thought patterns that fuel emotional distress. By combining practical tools with actionable steps, you’ll learn to break cycles of anxiety, depression, or self-defeating behaviours—and respond to challenges with greater clarity and resilience.

Ready for the next step?