Frequently Asked Questions

  • Psychotherapy offers profound and lasting benefits for mental, emotional, and even physical well-being. Here’s how it can help:

    1. Emotional Relief & Clarity

    • Process difficult emotions (grief, anger, shame) in a safe space

    • Gain insight into patterns that keep you stuck

    • Reduce overwhelming stress, anxiety, or numbness

    2. Healthier Relationships

    • Break cycles of conflict or disconnection

    • Set boundaries and communicate needs effectively

    • Deepen intimacy and trust

    3. Practical Coping Tools

    • Learn evidence-based skills to manage symptoms (e.g., CBT for anxiety, DBT for emotional regulation)

    • Build resilience to handle life’s challenges

    • Replace self-destructive habits with empowered choices

    4. Physical Health Boost

    • Lower stress hormones linked to chronic illness

    • Improve sleep and energy levels

    • Reduce tension-related pain (headaches, digestive issues)

    5. Self-Discovery & Growth

    • Uncover strengths and values to live more authentically

    • Heal past wounds that shape present struggles

    • Cultivate self-compassion and confidence

    Therapy isn’t just for crisis—it’s an investment in becoming your best self.

  • I offer free 15-minute consultations because starting therapy should feel clear, not confusing. In our chat, you can:

    • Share what’s bringing you to therapy

    • Ask me anything about how I work

    • See if we’re a good fit—because your comfort matters

    No sales pitch, no obligation—just a real conversation.

  • I believe in transparent pricing so you can plan with confidence:

    • $140 per 50-minute individual session

    • $160 per 50-minute couples session

    Sliding scale spots may be available for those with financial need—inquire during your consultation.

  • The length of treatment is as unique as you are. Some clients find relief in just a few months of focused work, while others benefit from longer-term support—especially when addressing deep-rooted patterns or complex challenges.

    I will collaborate with you to:
    ✔ Clarify your goals (symptom relief vs. deeper transformation)
    ✔ Track progress with regular check-ins
    ✔ Adjust the pace as needed

    There’s no ‘one-size-fits-all’ timeline—just a personalized path to your well-being

  • Sessions are currently offered in person in St. Catharines, Ontario (Niagara Region) or virtually. FOr virtual therapy, I provide therapy through video chat or by telephone using a secure platform that abides by Ontario’s health-specific rules and regulations.

  • While psychotherapy services are not covered by OHIP, many private insurance plans (through work or school) do provide coverage for sessions with registered psychotherapists. We recommend contacting your insurance provider directly to confirm:

    • If psychotherapy is included in your plan

    • The amount of coverage available per session or annually.

    I am happy to provide receipts and invoices to ensure you are reimbursed by your insurance provider.

  • Depending on your availability, sessions are usually booked within one or two weeks. Evening appointments are in high demand and often fill up first—reserve your spot soon for after-hours availability.

  • If you need to cancel or reschedule an appointment, please reach out by email or telephone to notify us as soon as possible. We charge the full hourly rate for no-shows or appointments that are cancelled with less than 24 hours notice.

  • Online therapy counselling allows me to reach clients within all of Ontario, ensuring that you can access quality mental health support from the comfort of your home. 

    I also have a private therapy office based in St. Catharines, Niagara. I provide private therapy services to children, adolescents and adults across a wide range of service areas, including St. Catharines, Niagara Falls, Niagara on the Lake, Grimsby, Lincoln, Thorold, and Welland